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Lưu trữ danh mục: Intermediate-1

Coffee and what it does to your body – BBC World Service

How Coffee Changed the World and Your Brain History, Science & Everyday Life Coffee is far more than a daily habit. This reading explores how coffee shaped human history, influenced global ideas, and affects the brain and body through its powerful active ingredient—caffeine. By the time you finish watching this video, eight million cups of […]

Do you really need to take 10,000 steps a day? – Shannon Odell

What Happens to Your Body When You Walk More? This lesson explores what happens to your body when you walk more, explaining the health benefits of increasing daily movement and why you don’t actually need to take 10,000 steps to improve your physical and mental well-being. Health & Science Explained While most people avoid spending […]

How to manage your emotions

Can You Control Your Emotions? This lesson explores how we can manage your emotions using science-based strategies like the process model, helping you understand where emotions come from and how to respond to them in healthier, more effective ways instead of trying to suppress them. TED-Ed You and your friend need to ace Friday’s exam […]

Nigel Marsh: How to balance life and work

Work-Life Balance Is a Myth — Here’s What Really Matters In this TED Talk, Nigel Marsh challenges the popular idea of work-life balance, arguing that real balance is not created by workplace perks or extreme changes, but by personal responsibility, realistic timeframes, and small daily choices that improve relationships and quality of life. Nigel Marsh […]

5 Key Insights on Good Relationships for a Better Life

    What Makes a Good Life? Lessons from the Longest Study on Happiness In this TED Talk, Robert Waldinger shares insights from the longest study of adult life, emphasizing that happiness comes from good relationships. Robert Waldinger | TED What keeps us healthy and happy as we go through life? If you were going […]